Meet Janet
Integrative Health Practitioner
I’ve been in the health and wellness space since the 1980s, first as a group fitness instructor, then a personal trainer, massage therapist, and now an Integrative Health Practitioner. But for all those years of “knowing what to do,” I still found myself hitting a wall in my own health.
Fatigue that wouldn’t lift. Hormones that felt like they were running the show. Emotional burnout that I couldn’t just “push through.” I started feeling like a stranger in my own body, and I knew I wasn’t alone.
That’s what led me here. I bring decades of hands-on experience and a deep, personal understanding of what it’s like to feel lost in your own health journey. My approach is rooted in compassion, realism, and results. I’ll meet you exactly where you are and help you get back to the version of yourself that feels clear, energized, and in control again.
Let’s Talk About What’s Really Going On
I work with women who are experiencing:
Hormonal
Imbalances
Weight gain that won’t budge
Emotional overwhelm and burnout
Brain fog and fatigue
Sleep disruptions
Digestive issues
Low libido
Rapid
aging
Your Path to Change
Here's how we begin your journey
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Book a Discovery Call
Let’s talk about your goals, symptoms, and what’s holding you back. No pressure, just clarity.
Get a Personalized Plan
If we’re a good fit, I’ll walk you through my signature wellness protocols and help you choose the right one for your needs.
Start Your Journey
Join one of my monthly programs designed to help you take control of your health and feel empowered in your body again.
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Before & After Working with Janet Jamerson Integrative Health
From Exhausted to Empowered: What Changes When You Finally Get the Support You Need
Before Working With Me
● You wake up tired, even after 8 hours of sleep
● You feel bloated, moody, or anxious for no clear reason
● Your weight keeps climbing, no matter how “clean” you eat
● You’re overwhelmed by conflicting wellness advice
● You’ve been told “your labs are normal”—but you don’t feel normal
● You’re pouring from an empty cup, with no idea how to refill it
After Working With Me
● You wake up with more energy and mental clarity
● Your digestion, mood, and hormones feel more in sync
● You understand your body’s signals—and how to respond
● You have a personalized wellness plan that actually fits your life
● You feel grounded, clear, and more confident in your skin
● You’ve stopped just surviving—and started thriving
I came to Janet feeling tired, overwhelmed, and frustrated with my health. Her personalized approach and guidance have truly transformed my life. I feel more energetic, balanced, and empowered than ever before.
- EMILY S.
Client Testimonials
Janet's compassionate and knowledgeable guidance has been life-changing for me. Her holistic approach has helped me regain control of my health and well-being.
- SARAH T.
Working with Janet has been a game-changer for me. Her support and expertise have helped me overcome health challenges and embrace a vibrant, fulfilling life.
- LINDA W.
What Makes This Different
This isn't about perfection. It’s about real progress. I meet you where you are, and we build sustainable habits that fit your lifestyle. You'll get consistent, compassionate support and a plan that evolves with you.